Breathe MRR Ebook

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Chapter 10: Conclusions and Bringing it All

Together

We’ve seen a lot of disparate ideas and actually learned a lot about psychology throughout the duration of this book. Hopefully all this has helped you to better understand the workings of your own brain and how this information can be used to suppress anxiety and combat panic attacks. At the same time, hopefully it has shown you how you can ultimately take complete control over all your emotions if only you’re able to put in the right practice and use the right approaches.

To help you get started with this then, let’s take everything we’ve learned and summarize it in a few simple steps for you to follow…

Breathe – When you feel anxiety coming over you, make sure to breathe deeply and fully, thereby activating the parasympathetic nervous system and triggering the ‘rest and digest’ state. You can try ‘equal breathing’ to this end.

View it as a challenge – To change a stress response into a flow state, try to see it as a fun challenge rather than a serious risk. This will help you to feel focussed without the negative anxiety effects.

Act normal – Most importantly, don’t worry about the stress and don’t fight it – continue to act as normal and let it run its course.

Employ power positions, grounding, priming and facial feedback if you get the chance Breathe correctly – Breathing is important enough to appear twice on this list. It’s the title of the book after all! Whether you’re having anxiety or not, try to breathe the correct way and use abdominal breathing to improve your health and mental state.

Learn meditation – Another type of training you can do is to practice meditation and learn to have better control over your own mind.

Practice CBT – Most importantly of all, practice using CBT in order to reprogram the way you think and the way you perceive situations. This means noting down your thoughts during mindfulness meditation and it means challenging your negative thoughts. You can also use visualization and even hypothesis testing. Try facing your fears gradually and you’ll learn to stay entirely cool in those situations in future!

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