License Type: Master Resell Rights 
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Chapter 5: The Importance of Water and Rest
Synopsis
Not all people are aware of the connections of water and rest to healthy a skin condition. If you are one of them, you are reading the right book. This chapter explains how water and rest affects your skin condition and their great significance.
Water and Your Skin
Most people are aware that drinking a lot of water regularly is essential for overall good health because water helps in digestion, absorption, circulation and even excretion. But, what about drinking more glasses of water for proper skin health?
When it comes to skin health, water plays a vital role. Experts claim that drinking a lot of water gives you a healthy, radiant and younger-looking complexion.
If you do not drink enough water the lack of hydration will present itself. As a result, your skin may appear tight or sultry. In addition, dry skin has less flexibility and is more susceptible to wrinkling. Since water is lost in huge quantities each day, you have to do everything to replace it.
- File Size:685 KB
- License: Master Resell Rights
- Tags:2016 Ebooks Master Resale Rights
