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The acai berry has become the most celebrated berry in the world today. If you just look around on the Internet for it, you are sure to find a lot of reports on it being called as the number one fruit by celebrities of international repute.
There is still a legal tangle going on over the issue. But, whether these claims of acai being called as the number one fruit by a celebrity are true or not, one thing stands clear… the acai berry definitely has some of the best health benefits that nature has to offer. And, for that reason alone, this berry tops our list of Berry Boosters.
Acai Berries—What Are They?
The acai (written with accents as açaí and pronounced as ah-saa-yee) is a berry that grows naturally in the Brazil region of the Amazonian rainforest. There are seven different kinds of acai berries, all of which grow on the Euterpe genus of palms. The palm which produces the acai is a tall palm, that can grow to a height of up to 100 feet (30 meters).
The acai berries grow in the form of clusters on the palm, and these clusters are not quite different from grape clusters. They hang in a similar manner and are almost the same size as well. They are only different in their color, which is a dark purple. These berries are seeded, one seed in each berry.
Acai Berries—Traditional Roots The acai berry forms a part of the traditional diet of the Brazilian people, especially the Caboclo populations of the country. In fact, more than 42% of the total dietary intake of these people composes of the acai berry.
People of these tribes were known to go on hunting trips for long hours without feeling hungry. Looking back, medical experts believe that it is the appetite-suppressing properties of the acai berry that allowed people to hunt for long hours without feeling the pangs of hunger.
Acai has been consumed in various forms in Brazil over the ages. One of the popular traditional forms was cuia, where acai was mixed with gourd and served. Different gourds were used for this preparation. Another popular traditional dish is a muesli-like preparation with granola, which is simply called as acai in the bowl.
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