Beginners Yoga PLR Article

A BEGINNER’S GUIDE TO YOGA PLR ARTICLE PACKAGE INSIDE!

Today’s world is full of options for keeping in shape. Fitness methods pass through various phases of interest. There is always some “new” form of keeping the body in shape or toned appearing on the marketplace.

There are the older muscle- or bulk-building exercise involved in weight and strength training. There are also other forms appealing to women such as jazzercise, and NIA. However, one of the constants over the past 4 decades has been yoga.

People are turning to yoga for many reasons. These range from managing stress to preventing health issues. Yoga is used to help heal the body from addictions. There are also those who decide to do yoga simply because it is “trendy.” They attend yoga classes in yoga studios because a celebrity chooses to endorse it. There is also the lure of achieving a “yoga body.”

Yoga is about the physical – about improving and toning the body. Yet, yoga is also about the spiritual development of an individual. In truth, yoga is a combination of movements and positions designed to develop the link between the head and the consciousness.

Depending upon which form of yoga you choose, and there are many different forms, the focus will be on the exercises or positions (asana) or the development of the consciousness. Yoga intentionally includes aspects of conscious development of both the physical and the spiritual. This is an integral part of an ancient tradition that cannot and does not separate the body form the spirit/mind/soul.

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Common Yoga Misconceptions
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And so much more inside...

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