Beginner’s Guide To Yoga Meditation MRR Ebook

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Meditation can be more accurately called relaxation. It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace. Who couldn't use that?

Meditating is actually easier than you might imagine. Most of us have probably dabbled in meditation by participating in conscious relaxation - perhaps during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort of meditation is to focus completely on our breathing taking our minds away from the "mind clutter" that constantly tries to invade our mind and eliminates feelings that will lead to a time of calm.

With repeated effort the goal of clearing your mind - to think of nothing, does occur and the process of meditation takes on its own energy. The result is peace, serenity, calmness, eventually opening you to new insights.

Our world can be fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for some it may be unbearable, even unendurable.

No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the learning and practicing of meditation.

There is no right or wrong behavior during your meditation. It is your time for you. Everyone deserves this kind of personal attention. This is a self-care activity; loving oneself!

Teach it to your children instead of a time-out in their room or corner. Teach it to your friends, family, anyone who will listen. We can share this gift and get back as we give. We are all better because of each person who meditates.

The peace and joy felt by those who meditate enters the world for all of us as positive energy. From it the world is a better place.

So what exactly is meditation? There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness."

There's no limitto the things you can direct your attention toward... symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention... where you direct it, and how it alters your consciousness.

Traditionally meditation was (and still is) used for spiritual growth...i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self... our Spirit.

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