Banish Bad Habits Plr Ebook

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People in this stage know they have a problem and want to understand their problem, but they don’t know what to do or they feel powerless to change. People in stage 2 are still far from making a commitment to change.

Many people get stuck in this stage. They spend years telling themselves that they are going to change “one day.”

Fear of failure keeps many people stuck in this stage. They hide from the truth by telling themselves that they’re waiting for the “perfect” weight-loss program, the perfect smokingcessation program, or the perfect time to stop drinking.

“I’ll change when the time is right,” is one of the phrases you hear most often from people in this stage of the self- change cycle. There will never be a “right time,” of course, but they haven’t been able to break out of their verbal cage.

Some people in this stage are never able to make a serious commitment to change, even though their life depends on it. We are all familiar with the day- to- day experiences and struggles of ordinary people who are stuck in this stage.

My father- in- law recently died after a long struggle with emphysema. Even though he slept with an oxygen tank next to his bed, he never quit smoking. He cut down, but he never quit, even though he knew it was killing him.

A number of years ago, I read about a woman in New Jersey who had a tracheotomy before she died of cancer. After her tracheotomy, she was no longer able to breathe through her mouth, so she placed lighted cigarettes into the hole in her throat and inhaled the smoke that way.

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