Amazing Acne Profits Resale Rights Ebook With Video

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Just as eating right and getting the right nutrition benefits your health; it also benefits our skin. What we eat and the vitamins we take affect how our skin looks and feels. It is also a known fact that nutritional intake also affects how age. The combination of a good diet and nutritional supplements keep your skin not only looking healthy but young.

It is suggested based on numerous studies that eating foods rich in anti oxidants such as fresh fruits and vegetables, whole grains, foods rich in omega 3 fatty acid and legumes can help your skin stay healthy and look young. "Health" magazine contributor and clinical nutritionist Samantha Heller says "All the lotions and creams in the world won't help much if you don't start on the inside by eating the right foods".

Free radicals are considered the main culprits that cause cellular damage and toxicity. It is the result of the damage of free radicals that age our skins and make us look and feel older prematurely. To help counteract the damage of free radicals to our bodies including our skin, you want to eat foods rich in antioxidants. That means you want to eat lots of dark and rich colored fruits and vegetables. Those are the main source for antioxidant foods. The deeper or richer the color the more antioxidant is present in that food. For example Berries and plums are some of the best sources whether fresh or frozen for skin antioxidants. Artichokes and prunes are also another good skin anti oxidant source. When choosing an antioxidant food regimen the rule of thumb is lots of them and vary the colors this way you don't miss any of the nutrients that the various colored foods have to offer.

In terms of over all dietary consumption to help our skins you definitely want to eat a balanced diet. You want to choose what is referred to as healthy carbohydrates. This means whole grains as opposed to processed and refined carbohydrate sources. When it comes to carbohydrates you want to eat complex as opposed to simple and brown, green and darker colors as opposed to white. When you eat complex carbohydrates you get antioxidants also and fiber which helps eliminate toxins from the system. Systemic toxicity is also another cause for skin breakouts. Its the systems reaction to toxins in the body. Also complex carbohydrates are digested at a slower rate thus you don't get insulin spikes like you do with simple carbs. Insulin is one of those hormones that can create havoc on skin when out of balance as well.

When eating fruits and vegetables you want to eat the whole food when the skin is edible. We tend just to eat the fleshy part of fruits and vegetables missing out on important nutrients the skins have to offer as well. Silica which is found in plant based foods help keep our skins elastic and in good complexion. We often miss the silica intake due to throwing away the skin peels.

Also depending on the soil in which it was grown we want to eat Selenium foods as well. It is shown that with high levels of selenium intake damage from the sun is less and the cells stay healthier than without it. Brazil nuts, fish, shellfish, red meat, grains, eggs, and chicken are also good sources of selenium.

Anthocyanins is another vitamin found in foods that has antioxidant properties. This helps reduce signs of aging and skin cancer. Anthocyanins are the pigments found in blue, purple, and red fruits such as in berries, pomegranates, grapes, and plums.

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