Age Slower MRR Ebook

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Chapter 1: Introduction

Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year.

(Okay, so that last part isn’t necessarily true… most people give up on that once you reach about five…). But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle and even your mental attitude.

In this training, you’re going to learn how to get the very most from your body, your looks, your mind and even your career no matter what age you are. In this training, you will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way.

You’ll see that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable. And you’ll learn to keep on thriving until your last days on this Earth.

Who is This Book For?

Before we go further, there is one important point I’d like to make: this training is for everyone.

If you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, that it’s too late to reverse the damage.

Not true! As you will see, there are many techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time.

And perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. Maybe you think that you’re somehow impervious to aging… maybe you haven’t thought about it at all!

But if you’re over 25, the reality is that your body has already begun to decline. It has already begun to deteriorate. Every day that passes that you ignore this stuff, you are ensuring you will look older, feel worse and shorten your lifespan.

So, it’s absolutely essential that you start to look after your health as soon as possible. All of these tips are going to help you look and feel better immediately and they are going to protect you against changes that you might otherwise see in as little as a year. That is to say that this will benefit you immediately and in the future. Ultimately though, for the younger readers this is going to come down to how much foresight you have. How well you’re able to look into the future and to plan for that, rather than doing what pleases you right now.

But before you make up your mind on whether this is something you should spend your time on, I want you to imagine a day in the future. This day might occur in a few years from now or a few decades.

But at some point, you are likely to get a call from your old school/college inviting you to a reunion. You can now turn up at that event and look fantastic. If you’re single, then you’ll have the pick of all the hottest men/women of your childhood. If you’re not, you can flaunt your success and just how incredible you look.

OR you can ignore the advice in this training and live life for the moment. You can turn up to that same event and be the one who just looks tired. You can be the one who your old friends whisper about behind your back: they’ll say ‘boy, that guy/lady has really let themselves go’.

Think ahead.

Chapter 2: The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets) So, you’ve seen first-hand among your friends and even people on TV just how lifestyle can impact on the way you age. But this goes deeper than you might expect.

These things can make a huge amount of difference that goes well beyond the surface. For proof, just consider some of the people you know who are in their 40s, their 50s and their 60s.

Now take note of just how different they are. Some people in their 40s can easily pass for being in their 30s – early 30s even. This isn’t just about their looks (although that’s a big part of it), it’s also about their attitude, their energy and their lust for life. But other people in their 40s appear to be hagered, worn down, tired and old. You know the sorts: usually they’re covered in sun spots, have 10 children and are perpetually seen with a fag hanging out their mouth.

I want you to look up a guy called Aaron Marino, also known as ‘Alpha’. He runs a style and grooming YouTube channel where he talks about things like skin care, the best clothes to wear during X season and tips for picking up women/making money. Now the thing about Aaron is that he’s 41. I have friends who are 41 and they’ve practically already given up. But Aaron is 41 and he looks fantastic. Not only is his skin largely wrinkle free, but he has a physique that many people half his age will never achieve, he dresses young while still looking age-appropriate and he is brimming with confidence and personality.

I’m not saying that 41 is old – I’m simply saying that for his age, Aaron demonstrates the impact that the right lifestyle, diet and grooming can have.

And another easy way you can see this is by turning to celebrities for inspiration. Women, consider the case of Angelina Jolie. She is 42 years old and yet she looks… well hot. She has raised a lot of children, been through multiple careers and recently fought off breast cancer. That is to say that her life hasn’t necessarily been an easy ride.

But what Angelina has going for her is money. Angelina is surrounded by a team of beauticians, nutritionists, personal trainers and agents who are all dedicated to making sure she looks and feels amazing. After all, Angelina’s face and body are her career.

Jennifer Lopez is 47. Jennifer Aniston is 48. These people do not look their age – especially Jennifer whose youthful looks are almost certainly somewhat attributable to her career as a dancer. Exercise as we will see, is absolutely key to staying youthful, vibrant and healthy. Oh and if you want more proof of the power of dancing, I recommend checking out 89 year-old Bruce Forsyth.

Okay, so these men and women aren’t all that old. How about someone a little more advanced in years? How about Arnold Schwarzenegger who has lived the most exotic life and led the most incredible career and is now still ticking at 69 years old.

Not only does Arnie manage to stay relevant at this age but having stepped down as Governor, he has now managed to regain the physique that he had in his youth. The same goes for Stallone who at 70 is launching new careers (as a painter), starring in Hollywood blockbusters (Guardians of the Galaxy 2) and maintaining his awesome, ripped physique.

These guys had a little ‘chemical’ assistance. But as we’ll see, there are ways you can tap into the same reservoir of male virility that they have – without breaking the law. Clint Eastwood at 87 years is looking pretty healthy too… perhaps it’s something to do with being an action hero?

What about female inspiration? In this case, I would encourage you to turn your attention to Joanna Lumley, star of Absolutely Fabulous and the voice of many UK documentaries. Joanna is now 71 and she is genuinely still highly attractive – not to mention enjoying the same momentum in her career as ever.

Joanna bucks the trend of women who struggle to maintain their careers in the public eye as they age and shows how the right makeup can really enhance a more mature look – turning it into an asset even. The 71 year-old Helen Mirren similarly manages to maintain her looks and her status and finds herself as the face of many an ‘anti-aging’ advert.

So, in case you thought that men were the only ones who could ‘work’ their look at 70… you would be wrong!

How to Tap Into the Secrets of the Celebrities for Youthful Looks and Vigor As you can see then, it is possible to look and feel great at pretty much any age. There is of course an element of luck involved: if you break your hip and need a replacement then this is going to cause set-backs that can be hard to recover from.

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