A Healthier You MRR Ebook

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Pick one habit that you’d like to be rid of and focus on that one for a week or even a month. Use that power of writing again and write down what you’d like to change, then make small notes every dayabout your progress. You might have days where you’re noting that you did the bad habit x number of times that day and you’ll have days where you’ll realize that you went through the whole day without giving in to the habit at all. The point of this technique is to increase your awareness every day as you’re spending a few minutes thinking about how you progressed with ‘curbing’ this bad habit.

Enlist your accountability partner. It is quite helpful to know that you are going to have to explain to someone how you’re doing with your personal growth. This person that you will be reporting to should not be judging your actions, but merely be a listening ear and a source of encouragement to carry on with your goal. It would be most helpful if you were able to be their source of accountability as well so it evens the level of confidence.

Self-improvement occurs over time and the worst thing you could do is to overwhelm yourself with too much change at once. The most common reason for failure in stopping bad habits is notgiving it daily attention. Don’t make it lengthy or judgmental, just be aware of what your intentions are and make a casual plan for change. You also need to take action –not just think about change or just write down your ideas for change. We all pick up bad habits here and there and it is a part of life to be aware of what needs to go. Be persistent, be intentional and be positive in the light of a healthier life.

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• License: Master Resell Rights
• Category:Ebooks
• Tags:2013 Ebooks Master Resale Rights