51 Ways To Overcome Shyness And Low Self-Esteem Resale Rights Ebook

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45. Keep a Journal

Writing in a journal is a great way to get in touch with who you are. You can also use your journal to set goals and keep track of all the good things in your life.

46. Visualization

Visualization is a great technique that helps people achieve positive outcomes in their lives. If you’re going on a date, and you’re nervous about it, take a few minutes to visualize yourself on that date. Picture yourself smiling, having fun, and engaging in great conversation. You’ll be surprised at how much this can help.

47. Reward Accomplishments

While trying to overcome your shyness and low self-esteem, be sure to acknowledge and reward even the smallest accomplishments. It doesn’t have to be a big reward; a small treat is great.

48. Help Others

Finding a way to help and serve others is very important, especially if you’re trying to overcome depression. Make a goal to find a way to help someone everyday, no matter how simple.

49. Make Your Life Pleasurable

Make sure to fill your life with things you like. When doing things, do fun things. Surround yourself with nice people. Play fun music. When looking for employment, look for work that you’ll enjoy doing.

50. No Drugs or Alcohol

Some shy people believe that drugs, especially alcohol, can help them in social situations. This isn’t true. Instead, you’ll become more and more dependent on alcohol to get you through social situations, all the while your true self never comes out.

51. Be Yourself

In your quest to overcome shyness, low self-esteem, and depression, it is so important that you stay true to yourself. As you do, you’ll learn to love yourself, and so will others.

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