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31. Policosanol
Policosanol is a mixture of alcohols isolated and refined from sugar cane and has been associated with lower levels of LDL.
32. Chromium
A study published in the Journal of the American College of Nutrition concluded that chromium significantly lowers cholesterol levels. Among 300 patients, those receiving chromium had cholesterol reductions of 20 points, on average. But don’t overdo it. You only need about 200 mcg a day.
33. Beta Glucan
Glucan is found in oats, barley, yeast and mushrooms. Recent studies have shown it to be beneficial in lowering cholesterol. It’s not very expensive and you can buy it in 100 and 200 mg capsules.
34. Soy Isoflavones
The American Heart Nutrition Committee advised in 2000 that Americans with high cholesterol should add soy protein to their diets. In that report it was said that soy isoflavones lower LDL and raise HDL.
35. Red Yeast Rice Extract
Red yeast rice is an all-natural powder made from dried, fermented rice. Red rice yeast lowers cholesterol because it contains, among many other chemicals, one of the statin drugs (you’ll read about them later in this ebook).
36. B Vitamins
B vitamins can help reduce your cholesterol. The family of B vitamins includes Vitamins B1, B2, B3, B5, B6, B12 and Folate (Folic Acid). A good B-complex vitamin will have all of these in it.
37. Beta Sitosterol
Beta Sitosterol is a plant product that has structural similarity to the cholesterol made in our bodies. Because of this, it isn’t absorbed into the body very well. This poor absorption “fools” your body into getting rid of the real cholesterol, lowering it as a result.
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