51 Allergies Tips MRR Ebook With Audio

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51 Ways to Reduce Allergies

Approximately 55 percent of all U.S. citizens suffer from allergies. But not all allergens are seasonal. Millions of Americans suffer from year -round allergens, such as dust mites, pet dander and mold, which can cause as much trouble for some patients as weeds do for others. This ebook was put together to give you some ideas on how to fight these allergens.

POLLEN

Pollen is the dust like reproductive part of plants. It can easily be inhaled, and if you are one of 36 million Americans, this will cause allergic reactions. Here are some tips to help:

1. Avoid Early Ventures Outside

Avoid going outside between 5-10am. This is when the pollen count is the highest. If you have a pollen allergy, the safest times to go out are late afternoon and immediately after rain.

2. Check Pollen Count Daily

Pollen counts measure the amount of airborne allergens present in the air. They are reported as grains per cubic meter of air. Universities, medical centers and clinics provide these counts on a volunteer basis.

3. Turn Off Your Swamp Cooler

People with severe pollen allergies may need to tough it out and keep that swamp cooler off during pollen season. Running swamp coolers can irritate allergy symptoms by dragging more pollen into the house.

4. Buy Local Honey

This may help to desensitize you against the pollens in your neighborhood. Many allergy sufferers claim eating local un-pasteurized honey has relieved their symptoms. They recommend you buy some local, un-pasteurized honey and have a little of that every day.

5. Know Your Plants

Many people look at a colorful field of flowers and think it’s filled with pollen. But those bright colors are there to attract insects, which carry the heavy pollen from plant to plant. The plants that aren’t colorful are the ones that spread pollen…and allergies.

DUST MITES

Dust mites are the second biggest allergy cause out there. When dust mites grow, they shed their skin. This is what causes allergic reactions in people. Allergic reactions range from itchy noses and eyes to severe asthma attacks. Here are some ways to combat these little devils:

6. Wash Your Bedding

Your bedding needs to be washed in water at least 130? F to kill dust mites. Do this at least once a week. You can also use special laundry additive that kills dust mites. You can find a list of these special additives at: www.onlineallergyrelief.com/laundry/laundry.html.

7. Keep Indoor Humidity Low

Dust mites can’t survive below 50% humidity (thrive at 75%-80%). It’s a good idea to keep your home dry. Also, avoid humidifiers in bedrooms. If a sickness requires the use of a humidifier, you can get the same result with a steamy shower. Make sure you thoroughly cleaning the bathroom before and after.

8. Let Your Child Sleep With a Washable Stuffed Animal

If your child has allergies, let him sleep with a washable stuffed animal. This way, the dust mites can be regularly gotten rid of. If your child has a non-washable bed-time pal, you can put it in the freezer for 24 hours to kill dust mites.

9. Replace Old Mattresses

Depending on the age of your mattress, it can contain between 1 and 10 million dust mites. Unfortunately, unless you have a huge freezer, there’s no way to get rid of them. The best solution is to toss that old mattress and start fresh with a new one.

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