5 Surprisingly Simple Ways To Be Happy MRR Ebook With Audio

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Introduction

Happiness is a choice. You can take measures to make yourself happy, or you can choose to remain in the status quo and continue being unhappy. It’s probably safe to say those with sound mind are going to choose happiness over unhappiness. It’s common sense, isn’t it?

But what most people don’t know is that they don’t need to think of overly grandiose schemes to finally end up happy. In this short report, I’m going to share with you five surprisingly simple ways you can be happy.

Tip #1: Get enough sleep each night

How do you feel when you don’t get enough sleep at night? Grumpy, probably. When you go about your day, you'll find yourself dozing off or just staring blankly into space. Your energy levels are going to be so low; you’ll find it hard to keep up with everything that’s happening around you.

When you lack sleep, you’ll be less productive at work. If you drink coffee, you’ll probably be drinking several cups just to get your energy levels up. As you probably know, consuming too much caffeine will have adverse effects on your health. Additionally, when you consistently lack sleep, you’ll eventually weaken your immune system thus making you more prone to sickness and disease.

On the other hand, when you get a good night’s sleep, you wake up in a much better mood. You’re more alert, you can think quickly on your feet, you’re not going to fall asleep in your desk, or worse, in your car. You’ll feel less stressed, and you'll have so much more energy to last you throughout the day.

But how do you get good enough sleep at night?

Well, there are quite a few ways. For one, you can go to bed early at night especially if you know you’re going to be up early the next day. Aim for at least 6-8 hours of sleep. Instead of watching television or scrolling social media on your phone, head straight to bed. You’ll need to have plenty of self-discipline, however, to make sure this gets done. It’s so easy to ignore this advice and continue watching TV late at night.

Another technique you can use is to reduce blue light exposure at night. Your computer screen and your phone emit large amounts of blue light. You can dim the screen brightness or use apps to filter out the blue light; this puts less strain on your eyes.

Make your bedroom easy to sleep in as well. Turn down the temperature and if possible, remove all gadgets from the room. This means no TV, computers, and phones inside your bedroom. Try to implement this tip and experience a much better quality of sleep. When you consistently get a good night’s sleep, your happiness levels will also rise.

Tip #2: Exercise regularly

You probably already know the benefits of exercise. Whether you’re trying to lose or gain weight, exercise and proper diet is your best friend. Exercise gives you an incredible boost of energy you’re not going to find anywhere else.

While you may think it’s counterintuitive to exercise when you’re already physically tired, it’s actually a pretty good idea. No matter how tired or sluggish you feel, once you exercise you’d feel all these melt away, only to be replaced by a fountain of energy.

Here’s why:

When you exercise, a chemical known as ‘dopamine’ is released into the bloodstream. Instead of making you feel stressed, dopamine does the exact opposite and make you feel better after you exercise. Now the thing is, dopamine isn’t in tablet or capsule form, so it’s not something you can take when you feel like it.

If you want the rush dopamine gives you, then you need to start moving and work out!

In addition to boosting your energy levels, exercise also reduces anxiety and lessens stress. It also helps you improve your fitness which leads to more confidence. Because of these, people who exercise are generally happier than those who don’t.

If you’re wondering when the best time to exercise is, it’s really up to you. Some people prefer morning right before they head to work while others prefer nighttime to tire them out and make them fall asleep faster. Try exercising in the morning and at night and see which schedule works best for you.

Tip #3: Surround yourself with happy people

As the saying goes, “Tell me who your friends are and I’ll tell you who you are.” If we follow this logic, then it means that if your friends are happy people, then you’re also a happy person.

On the other hand, if you’re surrounded by Negative Nancy’s and Debbie Downer’s, then who’s to say you’re not like them? As they say, misery loves company. Instead of wanting other’s to succeed, these negative people want to drag others down to their depths. They get jealous of others’ happiness. Obviously, if you want to be happy, these aren’t the kind of people you should be surrounding yourself with.

But how do you go about attracting happy people over to your side? They’re not exactly going to be flocking over if you’re a negative sort of person. Therefore, if you want happy people to give you the time of day, you’d need to reinvent yourself.

To begin with, learn to smile naturally and laugh easily. Be more appreciative of what you do have in life – don’t take anything for granted. Write down all the things you’re thankful for.

For instance, be thankful you’re healthy. You have family and friends who care about you. You have a good job that pays you good money and is not driving you to an early grave, and so much more. Doing this will help you realize how very fortunate you are – you have a thousand and one reasons to be happy!

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