5 Simple Ways To End Anxiety Attacks MRR Ebook With Audio

Sample Content Preview

Introduction

When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.

Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.

Anxiety and panic attacks can strike anyone, at any time without warning. This causes people to begin to fear when and where they might once again experience a panic attack. They no longer feel like they are in control of their body and they start to limit their daily activities because of it dramatically. When this vicious cycle is allowed to continue, your world will keep getting smaller and smaller until you prefer not to leave your house.

The symptoms of a panic attack tend to peak in a few minutes. While panic attacks usually tend to be brief, they can last for several hours in some people. Once the panic attack has subsided, you can feel exhausted, as if you just finished running a marathon, or climbing a mountain. The best thing that you can do is learning how to stop the panic attacks before they even start. Here are five proven effective techniques that can interrupt the cycle of anxiety attacks and stop them before they start.

1. Focus on Your Breathing

The single, most important thing that you need to know when you are suffering from a panic attack or general stress is how to breathe correctly. When we panic, our bodies naturally start to breathe incorrectly. Unfortunately, the more inefficient your breathing, the worse your fear becomes, and a vicious cycle of panic starts, leaving you feeling completely out of control.

As a general rule, if only your shoulders and chest are rising when you breathe in, you are breathing in a way that will significantly worsen your stress. That is why it is so important to make sure that when the breath, your abdomen is expanding with each breath in. When you are feeling anxious, this can end up feeling unnatural, and even like you are making things worse. It is essential that you continue doing it, no matter how uncomfortable you are feeling. When you breathe properly through your diaphragm, within minutes, your nervous system will begin to shift out of the sympathetic mode.

The other vital thing that you need to try to remember is that you should spend more time exhaling that you do inhaling.

Make sure that you are inhaling through your nose, and exhaling through your mouth. Again, you might feel uncomfortable and find it challenging to manage proper breathing when you are in the midst of an anxiety attack, but it is essential that you remain persistent. Some doctors even recommend making the "shhh" sound on your exhale because it naturally slows down your breathing.

2. Control Your Thoughts

Have you ever made a phone call and ended up being put on hold? There's the annoying elevator music, the waiting, and no one to talk to. The experience can have quite the sedative effect on your energy. When you are experiencing a panic attack, this is the kind of atmosphere that you want to try to cultivate in your mind. You need to try to put your anxious thoughts and panic on hold.

Various meditation techniques and anxiety reduction methods have the same effect on your anxious thoughts. If your particular anxiety is a result of your constant worrying or ruminating, the most important thing you can do to stop a panic attack is just to stop. Stop thinking. Stop talking to yourself internally.

When you are trying to control your thoughts, you may experience many other intrusive thoughts that make you feel like you are currently too panicked to have any control over your thoughts. However, being consistent is the key. Meditation experts will tell you that you need to keep bringing your mind back to the blankness every single time it starts to wander. This technique will also work when you are experiencing a panic attack. If you can bring your mind back to the present and pull it from the past or the future, you can effectively stop the panic attack in its tracks.

So, when you are experiencing symptoms of an anxiety attack, think back to the last time you were on hold. Pretend that you are the phone operator and your mind is the customer who is refusing to be put on hold, and so what so many companies do to us and leave your panic on hold.

3. Relax Your Body

The tension in our muscles and body is linked directly to stress and anxiety. When a panic attack starts to set in, no matter where you are, you need to find the most comfortable and relaxing position you can find. For you this may be sitting in a chair, lying down, or standing up. Do whatever feels the most comfortable to you. It is essential that you avoid doing any strenuous activity that can increase your heart rate because this can end up making your panic attack worse.

• License: Master Resell Rights
• Category:Ebooks
• Tags:2020 Ebooks With Audio Master Resale Rights