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Muscle-men are already familiar with the power of nitric oxide. You'll often find them popping nitric oxide pills just to get a boost in performance, but that's not what I'm going to talk about nor suggest.
Nitric oxide is a chemical that can dilate blood vessel, i.e. your blood vessels expand so that more blood can pump through them, and into your penis.
However, you don't need to pop any pills to provide your body with nitric oxide.
A safe and natural way to up the availability of nitric oxide in your blood is to decrease the free radicals in your body.
And, the best way to decrease free radicals is to eat foods that are high in antioxidants.
An easy and delicious way to consume more antioxidants is to enjoy a handful of blueberries. In fact, most dark berries can be used here (blackberries, etc.)
While you can get antioxidants from many food sources as well as supplements, the specific type of antioxidants contained in dark berries are especially helpful for your "erection" needs.
So, go ahead and berry it up.
You can even throw a handful of berries into a breakfast shake or smoothie. Or you could have them in a salad or over cereal.
Whatever you do, opt for fresh and uncooked berries, for maximum effect.
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