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4 Steps To Permanent Weight Loss Give Away Rights Ebook

4 Steps To Permanent Weight Loss Give Away Rights Ebook
License Type: Giveaway Rights
File Size: 1,108 KB
File Type: ZIP
SKU: 32763
Shipping: Online Download
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ASSUME RESPOSIBILITY

You got yourself into this mess now it’s up to you to get yourself out! No one forced you to gain weight or become unhealthy. Before you can go forward on this journey you must take responsibility for your actions. It’s not your best friend’s fault because she ordered dessert or your kids because they keep you nusy running them around. You make your own choices and the sooner you realize the ball is always in your court the closer you are to weight loss success.

THE PAST IS THE PAST

Yeah, you’ve made some poor choices in the past. All those choices have led you to the shape you’re in right now. Why do we eat an entire box of Girl Scout cookies at one time? Why do use our treadmill as a clothes line? There are many reasons for this behavior: self- pity, poor attitude, depression, lack of focus, no plan, laziness, no will-power, emotional turmoil and stress, to name a few. Some times there can be deep emotional scars from a childhood trauma or emotional event that needs to be addressed. Sometimes these type of pent-up emotions can prevent weight loss or lifestyle change. I recommend seeing a therapist or pastor to truly get to the heart of the matter. Leave all that old stuff behind and start clean. The new you is just around the corner.

EMOTIONAL EATING

One of the biggest enemies of weight loss is Emotional Eating. That would be the action of eating an entire box of Girl Scout cookies because you are bored, stressed, had a fight with someone, etc. Most of us have done this at some time in our lives but when it happens on a daily basis it is a MAJOR problem. You need to learn to handle these moments of weakness with positive alternatives and more importantly learn to head them off before they happen. Understanding what triggers these events will become very important in your overall success. We will talk more about this and how to handle these moments later in this book.

GET YOUR ATTITUDE IN CHECK

Another key element that could very well determine if you are successful in changing your lifestyle is YOUR ATTITUDE. People who have a positive attitude are always more successful in weight loss and life change. “I can’t” needs to change to “I will”. Self affirmation is very powerful.

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