License Type: Resell Rights 
File Size: 268 KB
File Type: ZIP
SKU: 17062 
Shipping: Online Download
Ebook Sample Content Preview:
Pinwheel Shepherds Pie
1lb. lean ground beef
2 tablespoons onion or garlic salt
8 ounces low carb mushroom soup or sauce mix
¼ cup ketchup
1lb. package of frozen, mixed vegetables
1lb Atkin’s low carb bake mix or equivalent
Pre-heat oven to 375.
Mix low carb bake mix into dough per package instructions and roll flat into a circle roughly the same diameter as your skillet. Cut dough into equal sized triangles and roll each triangle once from base to tip. Set aside.
In a non stick skillet, stir in ground beef and onion salt and cook thoroughly until browned. Stir in mushroom soup/sauce, ketchup and mixed vegetables. Bring mixture to a boil, then reduce heat to medium and cover and simmer 8 – 10 minutes or until vegetables are tender.
Remove skillet from heat and arrange dough triangles on top of mixture with the tips pointing to the center. Place skillet in oven and bake at 375 for approximately 20 minutes or until dough turns golden brown.
Yields about 8 servings
Total Net Carbs: 9 grams per serving
- File Size:268 KB
- License: Resell Rights
- Category:Ebooks
- Tags:2008 Ebooks Resale Rights
