21 Days To Healthy Heart Habits Personal Use Ebook

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Day 20 - Stop Smoking

You can skip this day if you don’t smoke, and focus on activities from the previous few days as needed.

If you do smoke, we know you are not going to accomplish this in one day, but it is enough to set the intention and start getting ready to quit through education and planning. Do your research on the best strategies for quitting, set a date on the calendar, and go for it.

Smoking does huge amounts of damage to your health. Plus, you work far too hard for your money to literally watch it go up in flames. And it is never too late to quit. Studies have shown that even heavy smokers can start to reverse the damage within a year. They can even become as healthy as someone who never smoked within 5 years of quitting.

Sure, it’s tough to quit. But it’s even harder to be chronically ill with heart disease and lung disorders. Still don’t find that thought enough of an incentive? Set aside all the money you save on all the cigarettes you have been smoking to go on a dream vacation or achieve another of your most cherished ambitions. Chances are you will be shocked at how much money you will save once you cut down and then quit.

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• Tags:2016 Ebooks Personal Use