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61. Run harder in the later part of your runs.
Running harder in the later part of your runs can actually provide you with a lot of beneficial effects. For one, it can improve your stamina. Aside from that, it can also improve your ability to sprint. Thus, do this technique from time to time, so that you can experience the desirable results from it soon.
62. How to go through rough spots.
When you have to go through rough terrain while you are running, you may find it a bit difficult, especially if its unfamiliar to you. To do it more effectively, you should focus more on your feet every time it touches the ground. Aside from that, you should also become more conscious on the sounds of your breath. By doing this, you won’t be able to notice the toughness of the route, and be able to go through it with ease.
63. Getting rid of side cramps.
One of the best ways to get rid of side cramps is to do abdominal breathing, when you are running. Aside from gaining relief from side cramps, it can also develop your lungs more, since it is the right way to breathe. Moreover, abdominal breathing also helps your body absorb more oxygen, which can improve your overall well being.
64. Don’t be too hard on yourself.
There may be times when you are not able to hit your goals on time. When this happens, you should not be too hard on yourself and give up on it. You should let it go, and focus on the next goal that you want to target. You should not get discouraged of your failures, since they can be the reasons that you would have more drive in hitting your goals.
65. Don’t forget to get some rest.
Resting is actually as important as the other elements in working out or in running. This is because when you are resting, you are actually providing your body a chance to repair its worn out tissues. Thus, it is best that you make it a part of your training plan, so that you can maximize your benefits from it.
66. Buy a treadmill.
If you don’t want to miss running, when the weather does not permit you to do so, then you should purchase a treadmill soon. There are certain types of treadmills that are available in affordable prices today, which can already serve its purpose. Check them out, so that you no longer have to spend a rainy day doing nothing inside your house.
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