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100 Pregnancy Tips Give Away Rights Ebook

100 Pregnancy Tips Give Away Rights Ebook
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License Type: Giveaway Rights
File Size: 177 KB
File Type: ZIP
SKU: 5063
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90. EFAs or Essential Fatty Acids.

During your second and third trimester, your baby needs EFAs or essential fatty acids for proper growth and development. Because of this, you should make sure that you are eating foods that are filled with EFAs. Some of which would include walnuts, salmons, egg yolks, tuna, and flax seed oil.

91. Dealing with your cravings.

When you become pregnant, you may still have cravings for certain food items that are not very healthy. Although it is not a good idea to give in to your cravings, you can still eat such types of foods from time to time. Just make sure that the large portion of your diet consists of healthy foods.

92. Managing stretch marks.

Having stretch marks is one of the things that you will notice in your body when you go through pregnancy. However, there are certain things that you can do, in order to make sure that you can minimize them. One of which is to drink plenty of water. Aside from that, eating a balanced diet can also help out with it. When you are healthy, your skin would also become healthy, allowing it to repair itself fast when stretched.

93. Stay away from processed foods.

Processed foods usually contain lots of preservatives. Thus, it can fill up your body with a lot of harmful toxins. Aside from that they also have hidden sugars, which can cause gestational diabetes. Thus, keep away from them, and drink lots of water, so that you can flush out toxins from your body and become healthier.

94. What to do if your have gestational diabetes.

One of the best ways to treat gestational diabetes is to come up with a healthy diet plan, and get enough exercise. To achieve that, one of the things that you can do is to contact a professional dietician. A registered dietician can help you develop a dieting plan, which can suit you best and to help in managing the problem.

95. Drinking coffee.

There are a lot of controversies surrounding the topic of drinking coffee during pregnancy. Although not too many evidence point towards its negative effects, it is still best to avoid it, especially when you are still at the first trimester. If you do want to drink coffee, make sure to minimize it to just a few cups per week.

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