Beef Kofta With Tzatziki PLR Ebook

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Makes 4 serves

Ingredients

- 2 cloves garlic, peeled
- 2 cups mint leaves
- 1 cup low-fat Greek yoghurt
- 1 Lebanese cucumber, grated and squeezed of extra moisture
- 400g lean beef mince
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 brown onion, peeled and quartered
- ½ cup flat leaf parsley
- freshly ground or cracked black pepper, to taste
- 2 Lebanese cucumbers, extra, cut into 1cm dice
- 2 tomatoes, cut into 1cm dice
- 1 red capsicum, cut into 1cm dice
- 2 spring onions (including green tops), sliced
- 4 wholemeal or wholegrain wrap bread

Beef kofta with tzatziki
Nutrition information
Average Quantity
per Serving
Average Quantity
per 100 g
Energy 2007 kJ 431 kJ
Protein 31 g 6.6 g
Fat, total 13.5 g 2.9 g
— saturated 6.1 g 1.3 g
Carbohydrate 52.6 g 11.3 g
— sugars 18.2 g 3.9 g
Sodium 498.1 mg 107 mg
Fibre 10.6 g 2.3 g
Want to liven up your BBQ with
something different and tasty.
Try this Middle Eastern/Indian
specialty with your next BBQ.
Serve with some BBQ corn and/
or mushrooms to boost your
vegetable serves to fill half your plate. Left overs are great for a tasty lunch next day.
Mary du Heaume
Dietitian APD
HBF Member Health Coach

Method

Finely chop garlic and mint or place them into the bowl of a food processor and process until finely chopped. Transfer ? of garlic and mint mixture to a small bowl and mix with grated cucumber and yoghurt to make tzatziki. Set aside. Add onion and parsley to garlic and mint mixture and chop or process finely then combine with mince, spices and season with pepper. Use clean hands to divide into 8 portions, shape each into a 12cm long sausage. Spray a barbeque, chargrill or griddle with oil and heat on high. Cook kofta for 8 minutes or until cooked through, turning every few minutes. In a medium sized bowl, combine cucumber, tomatoes, capsicum and spring onion. To serve, divide Lebanese bread, salad and tzatziki on plates and add 2 kofta skewers to each.

• License: Private Label Rights
• Category:Ebooks
• Tags:2023 Ebooks With Audio & Video Private Label Rights