Hypertrophy Manual MRR Ebook

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The Different Types of Muscle

What you’re experiencing here is the classic problem: ‘a little bit of knowledge is a very dangerous thing’. Unfortunately, everyone on the internet thinks they’re an expert and they’re very ready to tell you what the best way to build muscle is based on a very small amount of reading and very limited experience of their own.

But if you can spend enough time learning the whole picture, you’ll realize that there is no right way to build muscle and there is no wrong way. The reality is that there are different body types and there are different goals. The type of training you use should be based on the type of body you have and what you respond well to, as well as the type of training that most interests you and the goals that you’re looking to accomplish.

This isn’t just something people say, it’s 100% true.

Once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. Once you find this ideal combination, your gains will completely accelerate and you’ll see much more impressive gains than you ever have done before.

And guess what? That’s just what we’re going to learn in this book. We’re going to learn the science behind muscle growth and strength gains and we’re going to discover the different ways to progress in each area. By the

end, you’ll understand the differences between bodybuilding, powerlifting and power building. You’ll learn some very surprising ways to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishing training methods that are quite unlike anything you’ve seen before.

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