Emotional Equilibrium MRR Ebook

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Chapter 7 Decide The Best Route To Take

Synopsis

If you want your emotions to be balanced, one of the things that you need to do is to decide on the perfect route that you need to take. Here, you have think wisely to and this chapter will give you some idea about it.

Many people tend to assume that emotions only happen to you and just like storms, the best that you can do is to just wait until these completely pass.

Change of Routes Helps Your Emotions

However, unlike those climatic storms, you can actually influence or even alter your emotions with no need to resort to different unhealthy methods such as drugs or alcohol. Having the ability to influence or manage your emotions can be a powerful marker to achieve good health, an emotional maturity as well as overall happiness.

Instead of letting yourself be swallowed up in your emotions, the perfect thing that you can do is decide on the right route that you need to take. It means that you need to find some diversions. For instance, when you feel bored or flat, just sitting in front of the TV with its uninteresting show will only worsen things. Instead, switch this off and go for a walk around your neighborhood. A breath of fresh air can help a lot in inevitably changing your mood.

If you feel angry, you can focus on the three essential things in your life that you feel grateful. In case you are anxious, you can imagine that the thing that makes you anxious has already took place and has gone much better than what you expect.

Controlling your emotions is possible and it is even made easier when you are able to pinpoint the right route that you should take. All you need is to think or do something entirely different. Never be passively carried along by your present emotion and instead, let your mind work properly to steer you towards the right path.

Chapter 8 Learn To Be Happy With Yourself

Synopsis

The last but definitely not the least thing that you have to do in order to achieve optimum emotional balance is to learn how to be happy with yourself. Of course, your emotions will never be put in their right places when you yourself are not happy and satisfied in your own skin. In this last chapter, you will learn some easy ways on how to embrace happiness within yourself.

Did you ever find yourself standing in front of the mirror feeling hateful and resentful of yourself? Do you really understand how it is to be totally disgusted with yourself, feeling the longing for changes?

There are times when you feel upset about something and you allow the circumstances and environment to dictate whether you will be happy or not. But the stark truth is that if you live your life with happiness and choose what you will do all that it takes so that you can be happy, it is very possible for you to be happy when you put your mind to it.

Easy Steps Towards Your Own Happiness

Happiness is something that you have to do on purpose. Even in the middle of difficulties and struggles, you have to choose to be happy. It is not something that comes from having things or money for the truth is, happiness stems from within you and you alone. Being happy with yourself simply means that you have to show mercy to yourself, forgive yourself, befriend yourself, accept yourself, and last but not the least, love yourself.

It is a lifetime journey that calls for regular self examination as well as a continuous process of making peace with yourself. It is all about discovering the things that make you unhappy and opting to live in true peace. This means that you treat yourself with kindness and compassion. This makes you start to enjoy your life even more, celebrating this to be a peaceful adventure. This helps you to live your life to the fullest, allowing you to make the whole world a much better place not only for you but also for others.

However, learning to be happy with yourself might be among the trickiest challenges that are going to face. For some people, such challenges can be too hard to handle, which is why they just let these rule their lives. There are also those who endure challenges but some choose to overcome them yet they do not have any idea how to do it.

If you want to be happy with yourself, here are some things that can help you out:

Self Forgiveness

You have to forgive yourself for having negative thoughts. Forgive yourself for not thinking twice and for talking. Forgive yourself for showing rudeness to your superior, parents, friends and siblings. Never think of negative thoughts about yourself for the wrong decisions or wrong steps. It is a type of thinking that will put your focus on the issue and not on the solution. It will be best that you say good things regarding yourself instead of saying negative things. Say positive things to yourself for it will be a sign that you already forgave yourself.

Don’t Talk and Think about Your Issues

Try to focus instead on the good in all situations that you face and all persons that you have relationships with, which include yourself.

Forgive Other People

If you like to make peace with other people, forgive, forget and learn to let go of the things that happened in the past. Holding grudges and resenting is never good. To forgive easily, assume that they did no cause offense to you in the first place.

Be Busy

When you are busy, you will have less time to think particularly of someone or something that cause your negative feelings. Getting your hands full will keep the negative thoughts from triggering you over and over again.

Be a Blessing to Other People

Get your thoughts off yourself and instead, focus on being a blessing to those around you. Being a blessing to others results to more blessings coming back to you. This is an amazing phenomenon that not all people understand. Remember that life is not about receiving but more of giving.

Develop a Hobby

You can choose to spend your free time on listening to movies, reading, watching movies and other kinds of activities. These will help take your mind off the issues in your life and thoughts that you have concerning yourself.

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