Fat Free Forever Mrr Ebook With Audio

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Another great technique is what is known as replacement or displacement therapy where you substitute one unhealthy habit with another that is far better for you.

You might immediately think that this is easier said than done. After all, what is nicer than tucking into all that fatty junk food or lounging around as a couch potato?

Many things, actually. And it is those things that might literally save your life. The trick to this technique is to make the new habit far more compelling than the old one and to anchor it in you using some basic NLP.

Now, you may have heard of NLP – Neuro Linguistic Programming – and dismissed it as some kind of manipulative mind-bending stuff. The truth is that, used correctly, it can be a very powerful catalyst for change. See that word ‘change’? Did that make you instantly seize up?

The fact is that we humans don’t like change. In fact, often we fear it. It’s a basic human need to maintain the status quo even if it’s slowly killing us. And make no mistake – being overweight will kill you.

Your risk of developing heart disease, cancer, diabetes and a host of other life-threatening conditions is vastly increased if you are obese and heightened if you are even just a little bit overweight.

If that’s not enough to convince you then you need to make this more personal. Yes, I agree that death is very personal but you would be surprised how many people shrug and say: ‘Gotta go somehow,’ and carry on shovelling in that fatty food.

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