Never Too Old To Exercise Give Away Rights Ebook

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Sometimes this fatigue complaint maybe connected to other ailments such as anemia, thyroid disorder, diabetes, depression or poor heart conditions. There is also the possibility that the senior individual lack proper exercise thus creating a “lazy” body syndrome, which eventually contributes to the easy onset of fatigue whenever a little extra effort is exerted.

All this can be effectively corrected with some form of exercise incorporated into the daily routine of the senior individual. As a third of the muscle mass is loss with the onset of the aging process, exercise regimens become a necessity to ensure optimum health is maintained and optimized. Other negative impacts that are usually brought on by fatigue, are the difficulty is completing simple tasks due to the lack of energy, that has not become very much compromised, by the further lack of activity in the individual’s lifestyle.

The thinking process becomes slower and confused and this could lead to further withdrawal as the senior individual becomes acutely aware of the sudden lacks in mobility and mental and physical strengths.

Therefore, it is very important to develop some strategies to overcome this negativity from setting in and taking over the senior’s life. These may include incorporating some form of regular physical activity in the daily routine, taking on new hobbies that require a certain amount to movement and mental challenging, joining programs that have a lot of social interaction possibilities, embarking on an exercise program that helps to build the muscles and increase the aerobic lung capacity or basically any activity that keep boredom from becoming part of the mindset of the individual.

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